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I haven't eaten bread or pretty much anything with flour in it for nearly 3 weeks now and I've been making a very conscious effort to eat even "cleaner" than I usually do. I feel much more alert and bright than I did so I think I need to actually eat some bread and see if there's a clear reaction. Not yet though, I just don't fancy it, so why bother?
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56 公斤
最近减少: 6 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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