在2021年12月1日体重纪录（没有日志纪录）
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58 公斤
最近减少: 12 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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996 千卡
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脂肪: 50.17克 | 蛋白质: 46.82克 | 碳水物: 89.53克.
早餐: Coles Lactose Free Low Fat Milk, Boiled Egg, Black Tea. 午餐: Avocado, Coles Baby Beets, Cucumber (with Peel), Woolworths Solanato Tomatoes, South Cape Crumbled Feta, Woolworths Salad Fresh Mixed Salad, Coles Lactose Free Low Fat Milk, Black Tea. 晚餐: Slendier Fettuccine Organic Edamame, Green String Beans, Broccoli, Cobram Estate Extra Virgin Olive Oil, Grilled Tomatoes (from Fresh), Cooked Pumpkin, Campbell's Chicken Bone Broth, Ayam Thai Red Curry Paste. 小食/其他: Black Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Lactose Reduced Whole Milk, Peanut Butter, Food For Health Gluten Free Bar Fruit Free. 更多的......
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一个星期减少0.7 公斤
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