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That been said, it is safe to say that my first concusion is well, the fact that writing everything down, you are all right, helps not to overcome your diet if not completely mess it up, point that saws exactly what i am doing days i am not writing something down and just eat uncontrollably _ due to vacations or family reguinions etc..i may add _ but trust me this is not something i cant easily do every day, pretenses aside..:)
My second and most disturbing one was my emotional eater triggering phase.The
tremendous pressure this revelation and its motive act brought i cant begin to describe realy..it makes me feel like i have to deal with it in every bite, i am talking mostly about the bad feelings but i am pretty sure i d find something naughty to eat otherwise too..
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