在2014年09月5日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2841 千卡
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脂肪: 80.24克 | 蛋白质: 179.45克 | 碳水物: 360.31克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Egg White, Blueberries, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Apple Pie, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: My Lucky Charm Ice Cream, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Blueberries, Red Cabbage, Jalapeno Peppers, Cucina Antica Arrabbiata, Trader Joe's Balsamic Glaze, Fage Total 0% Greek Yogurt, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Arugula Lettuce, Eggplant. 小食/其他: Jilly's Ice Cream My Lucky Charm Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一个星期减少1.3 公斤
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