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A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
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116.5 公斤
最近减少: 38.5 公斤.
还有: 31.5 公斤.
饮食准则: 100％.
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1832 千卡
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脂肪: 41.20克 | 蛋白质: 106.82克 | 碳水物: 266.64克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Parmesan Cheese (Grated), Tomato Sauce (Canned). 晚餐: red wine, kakaois, french bread, chicken breast, Monique's Rice. 小食/其他: egg, Carrots. 更多的......
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3961 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少2.1 公斤
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