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Is it still Friday? Jess took this feature of my most favorite muscle group on Flex Friday. Never paid much attention to my shoulders, but I really like how they are coming along. Burning those excess T-day calories. How are the leftovers going? 😜
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3930 千卡
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脂肪: 116.13克 | 蛋白质: 137.86克 | 碳水物: 343.34克.
早餐: Pineapple , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Red Lobster Top-Shelf Margarita - On the Rocks, Guacamole, Corn Tortillas , Bill Bailey's Carne Asada. 晚餐: Iron Horse Brewery Irish Death Ale, Smashburger Classic Smashburger (1/2 lb). 小食/其他: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Fireball Cinnamon Whiskey, Ginger Ale , Honeycrisp Apples. 更多的......
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 评论
Happy Belated Thanksgiving L2E!!👍💪
2021年11月27日 会员：: Shrewdness
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Thanks Merm! It was good to get out and sweat a little ☺️
2021年11月27日 会员：: love2educate
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Happy Thanksgiving Shrewd!
2021年11月27日 会员：: love2educate
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Happy Thanksgiving! I left all the leftovers at my sister's place, so we are back to the real food.
2021年11月27日 会员：: Draglist
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Good work Drag! We’re taking a little and throwing the rest in the trash. Getting down to it now. Heading out for a little drinking and shopping. I’m sure that’ll help 🤣
2021年11月27日 会员：: love2educate
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2021年11月27日 会员：: Slow Meta
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big shoulders give you that wide powerful look and enhance your 'V' taper. don't over look them! yours are coming along nicely 👍🏻💪🏻
2021年11月27日 会员：: All_Pain_No_Gainz
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I love shoulders! My second fave lifting day!
2021年11月27日 会员：: davidsprincess
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2021年11月27日 会员：: love2educate
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I love sculpted shoulders and backs! Shoulders I have, back still eludes me...
Looking good!!
2021年11月28日 会员：: Diana 1234
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rear delts are the best. looking good!
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I have to say that I do admire people’s back muscles more than anything. 😊
2021年11月28日 会员：: love2educate
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