在2014年09月3日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2804 千卡
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脂肪: 83.68克 | 蛋白质: 178.58克 | 碳水物: 357.17克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Multi-Grain Shapes, Blueberries, Uncle Sam Original Cereal, Egg White, Nectarines, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Chicken of The Sea Albacore White Tuna in Water, Barbara's Bakery Puffins Cinnamon Cereal, Nectarines, Bruegger's Blueberry Bagel. 晚餐: Asparagus, Frieda's Rapini, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). 小食/其他: Trader Joe's Apple Pie, Oberweis Pumpkin Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.9 公斤
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