在2014年09月3日体重纪录（没有日志纪录）
|
96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
|
3927 千卡
|
脂肪: 131.07克 | 蛋白质: 245.08克 | 碳水物: 455.26克.
早餐: Nutella Hazelnut Spread, Trader Joe's Wild Blueberry Vanilla Chevre, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Chicken Breast Skinless, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, Panera Bread Candy Cookie, Dunkin' Donuts Chocolate Frosted Cake Donut. 晚餐: Frozen Yogurt, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Trader Joe's 100% Whole Wheat Flour Tortillas. 更多的......
|
一个星期减少4.4 公斤
|
|
|