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B: 330 cal. C- oatmeal & oatmeal black bean powder P- greek yogurt Fruits- berries F- walnuts Supplemental- probiotic powder
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918 千卡
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脂肪: 30.59克 | 蛋白质: 71.88克 | 碳水物: 91.78克.
早餐: Walnuts, Oatmeal, Blueberries, Greek Yogurt. 午餐: Cooked Lentils, Walnuts, Raw Vegetable, Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: White Bread , Tomatoes, Chicken Breast (Skin Not Eaten). 更多的......
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