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Good ol' pyramid workout today. Start with 1 pull-up, 2 push-ups, 3 sit-ups. Second round - multiply by 2 (2 pull-ups, 4 push-ups, 6 sit-ups). Third round - multiply by 3 (3 pull-ups, 6 push-ups, 9 sit-ups). Continue rounds up to failure on pull-ups and then go back down the 'ladder'.
I try to do this workout once a week. I'm able to increase up to round 5 now. Which, when I add it all up (going back 'down the ladder'), equals 25 pull-ups, 50 push-ups, and 75 sit-ups. I'm getting there. It's definitely taken time to get here...and I don't want to quit now.
Had a nice holiday weekend. Despite the weather, we were able to enjoy some time outside. Today was back to school...excited and nerve wracking, but glad to get back to this routine.
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1954 千卡
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脂肪: 77.44克 | 蛋白质: 89.19克 | 碳水物: 228.54克.
早餐: Kemps 1% Low Fat Cottage Cheese, Avocados, Alacer Corp Emergen-C Pink Lemonade, Coffee, Sara Lee 100% Whole Wheat Bread (57g). 午餐: Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Mesquite Smoked Turkey Breast, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Mission Flour Tortillas (Small). 晚餐: Culver's Chocolate Custard, Culver's Side Salad, Culver's Veggie Burger. 小食/其他: Activia Vanilla Yogurt, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. 更多的......
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1833 千卡
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运动:
循环训练 - 30 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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