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B: 400 cal C- oatmeal & oatmeal black bean powder P- greek yogurt Fruits- 1 apple F- 1 walnut
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1088 千卡
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脂肪: 49.20克 | 蛋白质: 76.40克 | 碳水物: 89.49克.
早餐: Greek Yogurt, Oatmeal, Walnuts, Apple. 午餐: Egg, Chicken Breast (Skin Not Eaten). 晚餐: Cabbage , Chicken Breast (Skin Not Eaten). 小食/其他: Greek Yogurt, Blueberries. 更多的......
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 评论
Also had a probiotic as a supplemental 😉
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No wonder your weight has been dropping like a rock. Awesome 👍
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Plus I’m walking >20,000 steps & doin’ some workouts 👍 Haha, let’s keep going! I’m waiting for Sat b/c I’m gonna have 단호박 치즈 호빵 (pumpkin cheese hoppang) from convenience store. Hoppang is like a white steamed bun made of wheat flour and filled with beans and vegetables. One I’m going to have is pumpkin and cheese. I heard it tastes amazing. Waiting for it. Hopefully, this isn’t too TMI for you hahahahaha
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Oh not TMI at all. I stopped by one of the bakery store where H-Mart is located, I have no idea what to order. Now, I will try what you have. 👍
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Now we are competing for step counts too? Haha, you can have the honor of the most steps. It's a win win 😉
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Well, how I’m going to catch you 30,000 steps? Only during weekends 😉 Oh my, you’ll be fully addicted for sure. Be ready for that. Well, try the original version of Hoppang, if you liked it, maybe 팥빙수 (Patbingsu) for next summer haha 👍
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Wait, my 30k steps day was one and done type of event. Are you walking 20k daily? How can you match it? Easy, you just have to spend more time walking haha.
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Haha, yes. If you have three jobs all in different places and requiring varying skill sets & flexibility, it’s quite inevitable you walk > 20k per day hahahahaaha
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하핫 hhush밈 너무 귀여우신 거 아녜요?! ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ 이쁘신데다 귀여우기까지 있나요 ㅠㅠ 🥰🥰
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