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I cannot seem to get out of the 280,s. I was a hard few weeks. I lost my job but found a new one. I did not work out at all the last two weeks. But today is a new month so I have decide to start over.
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130.5 公斤
最近减少: 44.6 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1517 千卡
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脂肪: 20.34克 | 蛋白质: 74.88克 | 碳水物: 272.01克.
早餐: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas. 午餐: Subway 6" Subway Club. 晚餐: Meat Loaf Made with Chicken or Turkey. 小食/其他: Iced Tea, Cantaloupe Melons. 更多的......
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一星期增加0.4 公斤
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