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B: 350 cal. Too cold to have shakes. C: Oatmeal & oatmeal black bean powder P: Greek yogurt Fruits: 1 apple F: 1 walnut
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1282 千卡
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脂肪: 53.39克 | 蛋白质: 89.75克 | 碳水物: 119.00克.
早餐: Walnuts, Greek Yogurt, Oatmeal, Apple. 午餐: Chicken Salad. 晚餐: Cabbage , Chicken Salad. 小食/其他: Almonds , Walnuts, Spinach , Greek Yogurt, Blueberries. 更多的......
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 评论
Yummy, where's the coffee?
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It’s been a little while (~1w) I’ve been experimenting with quitting coffee haha. So far it’s good, I don’t feel that gurgling stomach in the morning now. I’d go for a quick power nap, plank, or run when I feel tired without ☕️
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You're overcoming obstacles when you put your mind into it 👍.
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