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This time will be different! The Fitness for Life Challenge begins in 5 days. Since I get to design my own exercise program, I have the opportunity to do it right this time. Off to do some research.
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1491 千卡
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脂肪: 140.51克 | 蛋白质: 79.35克 | 碳水物: 49.63克.
早餐: Calcium & D, pumpkin, MIM, sweetener, brewed coffee, cream, water. 午餐: water, beef bouil, onion, hard boiled egg, spinach, ground beef, baby greens. 晚餐: water, egg, butter, cheddar, spinach, bacon, cauliflower. 小食/其他: diet dew, sweetener, brewed coffee, cream, sweetener, brewed coffee, tea. 更多的......
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 评论
I am glad you are excited to about this Challenge - I can't wait for it to start - I feel we are going to do well with this one. If you find anything helpful in your research, let us know.........
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THanks for the reminder....best be getting my house in order as well! If you find any interesting info you your research, feel free to share! Have a great day!!
2011年03月29日 会员：: SkeeterJean
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I made a Written Exercise Plan for Week 1: I looked up "Office Exercises" and recorded the ones that can be done with a minimum of privacy. Then I added 3 days/week of cardio (40+ min.). This time I allowed for bad weather, company at exercise time, etc.
This may seem like "fluff" for most of you but I do not want to allow any opportunities for failures for the first week. Increased challanges will be included with Week 2's plan.
2011年03月29日 会员：: BuffyBear
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Brilliant Buffy I think I'm going to look at what else I can do and incorporate it in my day too.....
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I need a copy please..Just kidding, I am going to do the Wii fit more as it is so much fun. Have a great evening friend......Bren
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Bren - Seriously - Look on line for "Office Exercises" - you'd be surprised on all the things you can do.
2011年03月31日 会员：: BuffyBear
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Thanks girl I will check on that today....Bren
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