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I put in about an hour in the gym yesterday. No change in my weight today, which is disappointing, but I am going to keep on going.
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1143 千卡
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脂肪: 31.07克 | 蛋白质: 58.05克 | 碳水物: 149.67克.
早餐: herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Fullbar Peanut Butter Crunch, Vitamin Water Zero. 晚餐: Publix Hummus, Kroger sharp cheddar cheese, gardein beefless tips, Birdseye Steamfresh Fresh Frozen Vegetable Singles Baby Brussels Sprouts, Shiraz Wine, Flatout Artisan Fold-it Flatbread. 更多的......
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3349 千卡
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运动:
坐着 - 1 小时 和 15 分钟, 保健操（健身俱乐部） - 33 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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