Staying below 1500 calories, even though my RDI is 1700. Still not losing weight, at a stand still. Now I will stay below 1200 calories and will incorporate some exercise.
Really tough this weekend - not because of parties but I am sole caretaker for my husband who has just had open heart surgery and my mother-in-law, who has Altzheimers. I did get care for her for during the week when I go back to work.
I'm really really tired. I hate when I stress eat.
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1254 千卡
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脂肪: 54.62克 | 蛋白质: 96.90克 | 碳水物: 90.30克.
早餐: Atkins Day Break Chocolate Chip Crisp Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey, Water (Bottled), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Decaffeinated Coffee. 午餐: Cheese Pizza. 晚餐: Tomatoes, Miracle Noodle Fettucini Shirataki Pasta, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms French Onion Dip, Chicken Leg. 小食/其他: Smucker's Sugar Free Red Raspberry Preserves, Grapes, Wild Garden Sun Dried Tomato Hummus Dip (Package), Wasa Crisp'n Light 7 Grain Crackerbread, Stuffed Green Olives. 更多的......
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