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Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.
Missed all my buddies! Can't wait to catch up!
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75.3 公斤
最近减少: 10.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 49.36克 | 蛋白质: 58.28克 | 碳水物: 82.49克.
早餐: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. 午餐: Mayonnaise, Muenster Cheese, Toasted Rye Bread. 晚餐: Michelob Ultra Light Beer. 更多的......
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一星期增加0.7 公斤
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