|
Birthday party yesterday, Up 3 pounds today. I knew it would be bad but didn't realize just how bad it would be.
Moving on . . .
|
823 千卡
|
脂肪: 60.38克 | 蛋白质: 43.93克 | 碳水物: 24.82克.
早餐: Coffee. 午餐: Butter (Salted), Potato (with or Without Peel), Publix Onions, Gundelsheim Barrel Sauerkraut, Pork Loin (Country-Style Ribs). 晚餐: Feta Cheese, Egg, Butter, Spinach. 更多的......
|
|
 评论
don't kick yourself. now your body has eaten and will start to cooperate with you\
|
Buffy, some might just be those normal fluctuations. It will probably go away quick, just stay on your plan. Mine goes up and down all the time but I use the average over several days.
2014年08月31日 会员：: wholefoodnut
|
Yes, my friend, move on as that weight will too… before you know it! xoxox
|
LOL - moving on is great advice! as Ruth says, one meal at a time...
|
Thanks everybody - doing better today.
2014年08月31日 会员：: BuffyBear
|
2014年08月31日 会员：: wholefoodnut
|
You'll be down again in no time, Buffy Bear.
|
|
|