在2014年08月31日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 3.4 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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4123 千卡
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脂肪: 134.34克 | 蛋白质: 235.96克 | 碳水物: 507.04克.
早餐: kkb kkb, Nectarines, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt. 更多的......
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一星期增加3.2 公斤
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