I just returned from a business trip, where there was a lot of food that could be classified as "not good for me" but should probably more accurately be called "junk food". In spite of that I managed to keep my calories down and I lost a little weight. Not much, but enough to keep me more-or-less on plan.
Looking over my weight history I can see a general flattening of my graph. I think the days of easy weight loss are over. I can accept that I will lose weight more slowly, but hopefully I can find a way to keep losing at a pretty good clip.
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1768 千卡
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脂肪: 26.38克 | 蛋白质: 127.64克 | 碳水物: 248.47克.
早餐: dried pineapple, High 5 Vanilla Protein Powder. 午餐: El Pollo Loco The Original Pollo Bowl (with Spanish Rice). 晚餐: sake, tofu, rice. 小食/其他: chewy trail mix bar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Natural Style Teriyaki Turkey Jerky. 更多的......
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3537 千卡
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运动:
健美操(轻型的,例如居家运动) - 20 分钟, 驾驶 - 1 小时 和 40 分钟, 保健操(健身俱乐部) - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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