在2021年11月21日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2743 千卡
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脂肪: 69.20克 | 蛋白质: 143.32克 | 碳水物: 383.53克.
早餐: Regimel Mermelada de Frutilla, Orange, Avocado, Kingsbury El Pan Perfecto 50%/50%, Raisins, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Semilla de Zapallo, Piwen Avena Integral, Colun Yogurt Batido Natural No Endulzado . 午餐: Guallarauco Barra De Fruta Tropical, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PF Pastel De Choclo, Quinoa (Cooked), Cooked Dried Apple with Sugar, Turkey Breast Meat , Cooked Salmon, Minuto Verde Habas, Olivo de Plata Aceite de Oliva, Steamed or Boiled Shrimp, Green Olives. 晚餐: Nestlé Chocapic Grano Entero, Sin Azúcar, Freshly Squeezed Orange Juice, Regimel Mermelada de Frutilla, Kingsbury El Pan Perfecto 50%/50%, Honey , Pear, Cooked Artichoke (Fat Not Added in Cooking), Fuji Apples, Van Camp's Atún en Agua, Kingsbury El Pan Perfecto 50%/50%, Mayonesa Light, Heinz Mostaza. 小食/其他: Daily Manjar, Piwen Mix Almendra-Maní-Pasa S/Sal, Nestlé Chocapic Grano Entero, Sin Azúcar, Colun Yogurt Batido Natural No Endulzado, Snickers Snickers. 更多的......
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一星期增加0.9 公斤
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CristiánLópezAndalaft的体重历史
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