在2014年08月30日体重纪录(没有日志纪录)
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83.2 公斤
最近减少: 30.2 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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3993 千卡
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脂肪: 336.41克 | 蛋白质: 145.89克 | 碳水物: 136.58克.
早餐: Marmite Marmite Yeast Extract, Mayonnaise, Coconut Oil, Tesco Value Pork Sausages, Coffee. 午餐: Peanut Butter, Sesame Butter (Tahini) (Made From Kernels), Almonds, Dried Pumpkin and Squash Seed Kernels, Almonds, Butter, Egg, Rapeseed Oil, Mayonnaise, Cheddar Cheese, Green Olives, Tomatoes, Mixed Salad Greens. 晚餐: Peanut Butter, Almonds, Butter, Egg. 小食/其他: Cottage Cheese, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Hazelnuts or Filberts Nuts, Peanuts, Almonds, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 更多的......
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一个星期减少0.8 公斤
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