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Nice steady loss this week its not flying off weight wise but I'm lifting more weight with ease in the gym so I'm tellim myself it's turning to muscle which is heavier 😂🤣😂
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167.4 公斤
最近减少: 8.6 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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4214 千卡
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脂肪: 199.07克 | 蛋白质: 202.43克 | 碳水物: 409.91克.
早餐: Peanut Butter, Semi-Skimmed Milk, Ready brek Porridge. 午餐: Chilli Con Carne , Aldi Seeded Bread. 晚餐: Baked Potato (Peel Eaten), Wetherspoon Mixed Grill. 小食/其他: Morrisons Jam Doughnut, Morrisons Salted Caramel Doughnut, Tesco Mince Pie. 更多的......
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一个星期减少0.9 公斤
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Goingtoneedabiggerboat的体重历史
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