Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
|
81.6 公斤
最近减少: 17.7 公斤.
还有: 24.9 公斤.
饮食准则: 100%.
|
|
315 千卡
|
脂肪: 4.50克 | 蛋白质: 49.00克 | 碳水物: 21.42克.
早餐: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. 午餐: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. 小食/其他: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 更多的......
|
一个星期减少6.4 公斤
|