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Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
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81.6 公斤
最近减少: 17.7 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
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315 千卡
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脂肪: 4.50克 | 蛋白质: 49.00克 | 碳水物: 21.42克.
早餐: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. 午餐: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. 小食/其他: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 更多的......
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一个星期减少6.4 公斤
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