在2014年08月29日体重纪录(没有日志纪录)
|
85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2199 千卡
|
脂肪: 66.26克 | 蛋白质: 79.04克 | 碳水物: 291.88克.
早餐: General Mills Oatmeal Crisp Cereal, Scrambled Egg, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Beatrice Skim Milk, General Mills Cheerios Protein. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Grape Tomatoes, Baby Carrots, Taylor Farms Celery Sticks, Bananas, Sargento Colby Jack Cheese Sticks. 晚餐: Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Chicken Pad Thai. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Pita Chips, Cabernet Sauvignon Wine, Potato Chips, Costco Sunrise Energy Bars with Omega-3, V8 V-Fusion Energy Orange Pineapple. 更多的......
|
|
2570 千卡
|
运动:
跑步 - 11公里/小时 - 5 分钟, 举重锻炼(中等的) - 20 分钟, Lunge - 1 分钟, Warm Up - 1 分钟, Dips - 1 分钟, 睡眠 - 4 小时 和 30 分钟, 休息 - 18 小时 和 12 分钟, 步行(中等的) - 5公里/小时 - 45 分钟, Crunches - 3 分钟, Plank Push Up - 1 分钟, Plank Arm and Leg Raise - 1 分钟. 更多的......
|
稳定体重
|