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So, these past few weeks have been hard on me, physically. My knee started hurting about 3 weeks ago and I thought it was from running (since I am still heavy and was running 2 to 3 miles a day 4-5 days a week). But then the pain wasn't going away so I went to the doctor and he believe I tore my meniscus which is a common injury. If the tear is bad enough I have to have surgery but if its something small I can have PT and move on. Either way it has and will set me back and it is just a real downer. I am still watching what I am eating and trying to do other exercises but the running was a big part of it. Here's to the next few weeks.
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117.0 公斤
最近减少: 0.9 公斤.
还有: 46.7 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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