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Joined the YMCA this weekend. Went once on Saturday and got on the treadmill for about a half hour alternating between a brisk walk to a light jog. I stayed at an incline so hopefully that counts for something.
Sunday, however, was a drag for me and I ate FAR too much. I know I dipped well into my 35 weekly extra points.
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2200 千卡
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脂肪: 85.20克 | 蛋白质: 63.09克 | 碳水物: 214.80克.
早餐: Chewy Dipps Granola Bars - Chocolate Chip. 午餐: smart ones three cheese. 晚餐: Large Hamburger with Condiments and Vegetables, French Fries (Medium). 小食/其他: Bud Light, 100 calorie smartfood popcorn, 100 calorie doritos. 更多的......
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