在2014年08月29日体重纪录（没有日志纪录）
|
52 公斤
最近减少: 10 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2678 千卡
|
脂肪: 148.68克 | 蛋白质: 101.67克 | 碳水物: 230.51克.
早餐: Peanut Butter Biscuits, Woolworths Ayrshire Fat Free Fresh Milk, Kellogg's All Bran Flakes. 午餐: Fishaways Fried or Battered Fish, Spur Steak Ranches Calamari & Chips, Spur Steak Ranches Salad & French Fry Dressing, Fried or Battered Breaded Floured Shrimp, Woolworths Ayrshire Fat Free Fresh Milk. 晚餐: Beacon Threesome Chocolate, Grated Cheddar Cheese, Country Fair Chicken Steaklet. 小食/其他: Butter or Sugar Biscuit, Chunky Peanut Butter (with Salt), Nabisco Oreo, White Rice, Whipped Cream (Pressurised). 更多的......
|
稳定体重
|
|
|