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Happy with my weight loss, even though the scales will flatline for days at a time. The losses come in spurts, but overall the loss is amazing. I'm very happy with the ketogenic diet and sticking to it 100%, recording and planning all our meals. Getting in small amounts of exercise regularly and have increased our daily net carb to around 30g by increasing our veggies. Still feel hungry a lot though.
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84.8 公斤
最近减少: 5.7 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 68.38克 | 蛋白质: 82.03克 | 碳水物: 46.38克.
早餐: Gwaltney 40% Less Fat Center Cut Bacon, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. 午餐: Celery, Red Onions, Fresh Lime Juice, Tomatoes, Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Cos or Romaine Lettuce, Olive Oil. 晚餐: Meridian Crunchy Peanut Butter, White Icicle Radishes, Carrots, Cabbage, Lettuce, Tomatoes, Egg. 小食/其他: Strawberries, Heavy Cream, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). 更多的......
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2487 千卡
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运动:
自行车（中度的） - 21公里/小时 - 40 分钟, 休息 - 16 小时, 睡眠 - 7 小时 和 20 分钟. 更多的......
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一个星期减少1.5 公斤
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