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Wow - the weight was down this a.m. hope it looks that good tomorrow (weigh in day). My daughter and I had some "crackers" made from Joseph's flax, oat bran and wheat flat bread. 1/2 of the flat bread mades 18 small crackers, toasted them in oven at 400 degrees for 4 mins. Had them with 1/2 avacado mashed with salt, pepper and tomato (chopped). It was so good! I posted it to some of the Low Carb FB groups and got jumped on right away over the wheat. The flat bread only has 4 net carbs. My carbs for the day are right on. If the site was gluten free I would get it, but oh well. I am trying to find my own way and refuse to be dictated to by anyone else. I think each person has to find their own path....what works for you may not work for me...let's just respect that. I have a cold again, got wet and cold a couple days ago. Very frustrating, this is my second cold this summer. Macros were 80% Fat, 9% carbs, 11% protein...So altho I stayed true to the woe I did not get my steps in. FS warriors, I hope you all had a wonderful day!
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1628 千卡
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脂肪: 145.33克 | 蛋白质: 55.56克 | 碳水物: 35.54克.
早餐: Spinach, Scrambled Egg (Whole, Cooked), Butter. 午餐: California Avocados, Kraft Miracle Whip Dressing, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Marie's Chunky Blue Cheese Dressing, Radish, Tomatoes, Lettuce, Green String Beans, Hunt's Diced Petite Tomatoes, Onions, Pork Chops (Top Loin, Boneless). 小食/其他: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Butter. 更多的......
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