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One of the (many) causes of my recent weight gain was frustration over a foot injury. Finally broke down this morning and went to the doctor.
Seems the pain is from tiny tears in the ligament of my arch (a type of plantar fasciitis). I have to take meds for inflammation, do therapeutic exercises 2x day, ice and wear shoes with arch supports. If this doesn't improve in 4 weeks I have to seek more aggressive treatment.
OK - so enough of this Granny's aches and pains. You've been good listeners but I promise never to mention this again.
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1525 千卡
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脂肪: 88.80克 | 蛋白质: 92.60克 | 碳水物: 97.20克.
早餐: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 午餐: Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hard-Boiled Egg. 晚餐: Famous Dave's Hot & Sassy BBQ Sauce, Kroger Pork Steak. 小食/其他: Dry Roasted Almonds (with Salt Added), Ground Pork, Coffee. 更多的......
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 评论
Awe BuffyBear. You can have a good old moan here any time. Get well soon D)
2014年08月28日 会员：: Buffy101
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Buffy101 - "Good Moan" - love that - you are too funny!
2014年08月28日 会员：: BuffyBear
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Hey, that stuff hurts! I had it for months but it finally subsided...with very similar treatment. Hope yours does too!
2014年08月28日 会员：: Steviefan1
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Yes, please vent here anytime -- it's your journal! But, so glad you got it looked at and hoping the treatment helps. xoxox
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Steviefan1 - I appreciate you letting me know - it is very encouraging that it subsided. Hope it stays that way!
2014年08月28日 会员：: BuffyBear
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Ruth - Thanks - Got it out of my system so now I can move on.
2014年08月28日 会员：: BuffyBear
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The therapeutic exercises did wonders for me. As a substitute, work your ab harder. Sore abs will help keep you focused...
2014年08月28日 会员：: John10251
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2014年08月29日 会员：: BuffyBear
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totally understand that Buffy Bear. Hope you get better soon and the pain is forgotten. I've also found that we need our legs and feet for everything. Hmmph. Who knew?
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Heather - as usual you have a great sense of humor. Of course, I would not rate my injury to be anywhere close to the magnitude of yours. It is just irritating enough to make me complain.
2014年08月29日 会员：: BuffyBear
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irritating is all it takes! I can relate. John's ab comment sounds like a great tip. I'll have to try that.
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