在2014年08月26日体重纪录（没有日志纪录）
|
122.0 公斤
最近减少: 21.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
2658 千卡
|
脂肪: 113.03克 | 蛋白质: 176.97克 | 碳水物: 242.48克.
早餐: Kroger Canned Pieces & Stems Mushrooms, Happy Farms Shredded Mozzarella Cheese, John Morrell Diced Ham, Egg. 午餐: Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Kroger Oven Roasted Deli Style Chicken Breast, Chipotle Mexican Grill Lettuce, Fit & Active Multi Grain Wraps, Mayonnaise. 晚餐: Wish-Bone Italian Salad Dressing, Cucumber, Corn, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). 小食/其他: Wonderful Roasted & Salted Almonds (Package), Gala Apples, Chobani Nonfat Peach Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Twizzlers Twizzlers. 更多的......
|
一个星期减少0.7 公斤
|