在2014年08月26日体重纪录(没有日志纪录)
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85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 54.65克 | 蛋白质: 58.98克 | 碳水物: 294.78克.
早餐: V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar, Quaker Natural Granola - Oats, Honey & Almonds, Honey Nut Cheerios, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. 午餐: Bananas, Craisins, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnut Halves, Celery Sticks, Grape Tomatoes. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Soy Sauce, Coconut Cream Pie Light Yogurt with Graham Cracker Crumbles, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, English Muffin Toasting Bread, Tabasco Original Pepper Sauce, Grape Tomatoes, Lettuce, Mostaccioli Pasta, Marinara Sauce, Meat Ravioli, Cheese Ravioli. 小食/其他: V8 V-Fusion Energy Orange Pineapple, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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2306 千卡
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运动:
步行(慢步的) - 3公里/小时 - 20 分钟, Warm Up - 2 分钟, Crunches - 3 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 19 小时 和 50 分钟, 睡眠 - 3 小时 和 15 分钟. 更多的......
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一个星期减少3.2 公斤
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