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Beautiful day, cool and sunny. Only walked 1/2 mile though, just kinda sore all over from riding the stationary bike. Been sleeping more too. All part of an adjustment I guess. 182, WOO HOO!
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82.6 公斤
最近减少: 16.8 公斤.
还有: 25.9 公斤.
饮食准则: 100％.
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301 千卡
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脂肪: 6.94克 | 蛋白质: 35.94克 | 碳水物: 23.16克.
早餐: Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Lipton Diet Green Tea with Citrus. 午餐: Shrimp, Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk. 小食/其他: Popsicle Sugar Free Popsicles. 更多的......
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一个星期减少1.6 公斤
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