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Lunch: 500-520 cal. Was so hungry after 15,000 steps of walking in the morning (meeting, driving prac. etc). 17 hr fast C- potato P- mozzarella cheese & chicken breast & egg V- carrot & asparagus & broccoli & cabbage F- 3 almonds
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1031 千卡
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脂肪: 31.68克 | 蛋白质: 72.85克 | 碳水物: 116.55克.
早餐: 커피빈 (Coffee Bean) 아메리카노, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . 午餐: Egg, Cheese, Chicken Breast, Potato. 晚餐: Persimmon, Oatmeal, Blueberries, Low Fat Greek Yogurt. 更多的......
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