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Yesterday I binged really badly at dinner. I had some small victories in the mix in terms of food choices, but overall I did really poorly. I ate until I felt stuffed, but kept eating even then. I felt/feel disgusted with myself about it. Today I am being careful. Breakfast was a little big, but I had a smaller lunch and drank more water. I hate that I still get angsty about food. I hate myself for wanting to eat and holding back because I want to not give up and completely lose it. I want the food I see, but then I hate it because I want it and I feel deprived for the most part. I am fighting resignation right now. I can still make it. My goal isn't that far off- though it sure doesn't feel that way.
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1988 千卡
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脂肪: 35.29克 | 蛋白质: 195.75克 | 碳水物: 220.10克.
早餐: Low fat Crockpot orange glazed chicken, Sweet potato apple pear bake, banana, Fitness Lab Whey Fit Isolate, caprese, almond milk, special k. 午餐: kiwi, Jaffa Clementine, deli select sliced turkey, Cottage cheese, Sweet Red Peppers, egg white, Mixed Salad Greens. 晚餐: almonds, ritz crackers, cheese, steamed pear, black rice, stir fried bok choy, tuna. 小食/其他: peeled mini carrots, better n peanut butter, vlasic whole dill, cooked egg white. 更多的......
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