在2021年11月12日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 2.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 71.75克 | 蛋白质: 213.81克 | 碳水物: 66.44克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Smart Protein Bar Apricot and Cocunut, Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Gala Apples, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White. 晚餐: Pork Roast (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), SlendierSlim Konjac Noodles, Fountain Thick Teriyaki Sauce, Optimum Nutrition Gold Standard 100% Whey Protein. 小食/其他: Smart Protein Bar Coconut, Dill Cucumber Pickles, Egg White, White Bread, Mainland Buttersoft, Australia's Own Organic Almond Milk Unsweetened (250ml). 更多的......
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一个星期减少2.8 公斤
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