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My daughter asked me to send photo of dinner last night approximately 500 calories: sea bass, shrimp with taco seasoning, oven roasted peppers and salad with low fat yogurt dressing.
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905 千卡
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脂肪: 37.03克 | 蛋白质: 89.92克 | 碳水物: 60.28克.
早餐: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Optavia Jalapeño Cheddar Poppers. 晚餐: Sodexo Roasted Zucchini, Cucumber (Peeled) , Great Value Romaine Lettuce, Bolthouse Farms Honey Barbecue Ranch, Hannaford Sliced Tri-Tip Beef Sirloin. 小食/其他: Optavia Chocolate Mint Cookie Crisp Bar, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. 更多的......
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