Brunch - veggies, potatoes, egg, chicken (335cals)
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335 千卡
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脂肪: 11.62克 | 蛋白质: 17.93克 | 碳水物: 39.16克.
早餐: Chicken, Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Vegetables. 更多的......
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评论
This looks delicious and attractive 😋
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It is! ...and quite filling too.
2021年11月13日 会员:: coolncalm1
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I wonder how people create time to create complex foods
2021年11月15日 会员:: Millimeter@
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This contains so many protain which the body needs. Well done sir
2021年11月18日 会员:: Amzymayor
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@Millimeter I tend to preplan some ever-present food components, so it fits well into a busy schedule. Eg. I cook at once and store in the fridge, the 3 eggs that I eat each week as well as enough veggies to last 2-3 days. The chicken (boiled/ fried) for the week is prepared also on weekends and defrosted as needed. Smoothies that make-up my breakfast are also prepared for 2-3 days too and defrosted as needed. Thus putting together a meal according to my diet only require a few minutes to add other fresh stuff like cucumber, avocado. Snacks like garden eggs, oranges, apples & carrots are ever handy. You get used to it after a few weeks.
2021年11月18日 会员:: coolncalm1
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