在2021年11月11日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 2.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1749 千卡
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脂肪: 72.05克 | 蛋白质: 213.51克 | 碳水物: 64.74克.
早餐: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Smart Protein Bar Coconut, Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Gala Apples, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey Protein. 晚餐: Optimum Nutrition Gold Standard 100% Whey Protein, Fountain Thick Teriyaki Sauce, SlendierSlim Konjac Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Pork Roast (Lean and Fat Eaten). 小食/其他: Smart Protein Bar Coconut, Mainland Buttersoft, White Bread, Egg White, Dill Cucumber Pickles. 更多的......
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一个星期减少4.9 公斤
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