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Was 219 yesterday now 216 today....one day at a time. The difference a day can make. Keep trying!
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98.0 公斤
最近减少: 10.0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2083 千卡
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脂肪: 88.70克 | 蛋白质: 102.38克 | 碳水物: 228.98克.
早餐: Watermelon, Kraft Reduced Fat Mayo with Olive Oil, Jason's Deli Tomato Slice, Fried Egg, Borden 2% Milk American Cheese Slices, Great Value 100% Whole Wheat Bread, Coffee with Milk. 午餐: Doritos Nacho Cheesier Tortilla Chips, White Cake with Icing (Home Recipe or Purchased), Little Caesars Ultimate Supreme Pizza, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Watermelon, Body Fortress Super Advanced Whey Protein - Vanilla, Simple Truth Unsweetened Almond Milk. 晚餐: Apple with Syrup (Cooked or Canned), Fried Breaded or Battered Yellow or Green Summer Squash, Grilled Chicken. 小食/其他: Tart is Smart Tart Cherry Juice Concentrate. 更多的......
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一个星期减少2.5 公斤
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 评论
WTG... Keep your eye on the goal.. remember that you are in this for life.. changing eating habits.. for a healthier you.. It is not a diet, it is a life style change.. keep going!!!
2014年08月23日 会员：: hoosier436
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So true! Thank you for the support.
2014年08月23日 会员：: Thmsvllteresa
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You can do it. Great loss too!
2014年08月23日 会员：: toppy24564
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Thank you C67241. I am so thankful for all my resources and support.
2014年08月23日 会员：: Thmsvllteresa
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