在2014年08月21日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 8.1 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 47.29克 | 蛋白质: 61.36克 | 碳水物: 138.51克.
早餐: Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Baby Kale and Spinach Blend. 午餐: Clams, Green Giant Valley Fresh Steamers Mixed Vegetables, House Foods Tofu Shirataki Noodles, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). 晚餐: Blue Bonnet Butter, Hormel Original Pepperoni Slices, Classico Italian Sausage with Pepper & Onions Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hannaford Sliced Baby Bella Mushrooms. 小食/其他: Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Original Pepperoni Slices. 更多的......
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一个星期减少0.8 公斤
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