在2014年08月21日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 3.4 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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4411 千卡
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脂肪: 124.98克 | 蛋白质: 281.58克 | 碳水物: 552.08克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Le Sueur Sweet Peas, Chicken Breast Skinless. 小食/其他: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Ortega Original Taco Sauce, Chicken Breast Skinless, Frozen Yogurt. 更多的......
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一个星期减少3.8 公斤
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