|
Day 11 - trying to keep from STRESS EATING!! Husband in hospital emergency open heart surgery! First they tell us TODAY, then it's tomorrow and now it's rescheduled to Thursday!
|
1223 千卡
|
脂肪: 57.35克 | 蛋白质: 84.04克 | 碳水物: 99.99克.
早餐: Water (Bottled), Decaffeinated Coffee, Heavy Cream, Hot wing chili. 午餐: Blue & Roquefort Cheese Salad Dressing, Publix Crumbled Blue Cheese, Skinless Chicken Breast, Lindsay Sliced Black Olives, Mushrooms, Giant Eagle Cherry Tomatoes, Equality Fresh Spinach. 晚餐: Philly Soft Pretzel Factory Regular Salted Pretzels. 小食/其他: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. 更多的......
|
|
3311 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 25 分钟, 休息 - 7 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|