So far the musclehack.com GLAD diet is working out pretty well. My stomach was flatter today than it has been. This diet is easy to follow.
|
1814 千卡
|
脂肪: 70.80克 | 蛋白质: 132.96克 | 碳水物: 156.95克.
早餐: Chicken Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Egg. 午餐: McDonald's French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 小食/其他: Natural Cheese Cheddar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Turkey Breast Meat. 更多的......
|
|