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keepgoing1234的日记, 2021年11月3日

Ugh when you have a craving and can’t sleep so you eat a bologna sandwich and drink a Pepsi at 5am. Just blow over 400 of my calories for the day. Looks like today might end up being a higher calorie day. I want go over my recommended calories just over my goal calories. Hopefully I fall back to sleep soon been laying awake since 3am didn’t fall asleep until 12:30am.

查看饮食日历, 2021年11月3日:
1540 千卡 脂肪: 56.50克 | 蛋白质: 55.00克 | 碳水物: 290.00克.   早餐: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice. 晚餐: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Lightlife Foods Smart Dogs Veggie Protein Links, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread. 小食/其他: Pepsi Pepsi (16.9 oz), Aunt Millie's Live Carb Smart White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Pepsi Pepsi (16.9 oz). 更多的......


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No worries! It is just one day. Tomorrow you will be able to get back on track. 
2021年11月3日 会员:: Funshine59

     
 

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