在2014年08月19日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2742 千卡
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脂肪: 80.62克 | 蛋白质: 180.55克 | 碳水物: 344.42克.
早餐: Trader Joe's Dark Chocolate Peanut Butter Cups, Fage Total 0% Greek Yogurt, Uncle Sam Original Cereal, Ben & Jerry's Peanut Butter World Ice Cream, Blueberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Nonfat Plain Kefir. 午餐: Lite Cheddar Cheese Slices, Sweet Potato, Starkist Selects Low Sodium Chunk Light Tuna in Water, Pumpernickel Bagel, Jeni's Splendid Cinderella Pumpkin. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, My Oatmeal PB Lean (Banana Bread), Sweet Potato, Tomatoes, Spinach. 小食/其他: Nabisco Nutter Butter Bites pack, Jeni's Splendid Ice Creams The Buckeye State, Soda Fountain Malted Milk Powder, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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