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My days start off great and then I am on slippery slope as evenings approach.
I met a friend for dinner last night at Salisbury House. Not a lot of options for someone watching their calorie intake. I thought I made fairly healthy choices with a salad and a wrap keeping me within my daily calorie limit. But then before I go to bed I eat a yogurt and half a bagel - GEEZ!
Today is a new day - fresh start. I will do my best to stay within my limit.
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1025 千卡
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脂肪: 17.04克 | 蛋白质: 62.42克 | 碳水物: 155.08克.
早餐: Light Fat Free Black Forest Cake Yogurt. 午餐: shrimp marinara, Stir-fry Mixed Vegetables. 晚餐: mixed vegetables, pork tenderloin. 小食/其他: banana muffin, swedish berries, pringles. 更多的......
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3010 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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