在2014年08月19日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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4329 千卡
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脂肪: 130.39克 | 蛋白质: 270.20克 | 碳水物: 526.47克.
早餐: Jason's Deli Turkey Wrap, Breyers Golden Oreo Cookies & Cream, Coffee-Mate French Vanilla Creamer, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加2.9 公斤
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