在2014年08月18日体重纪录（没有日志纪录）
|
75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2755 千卡
|
脂肪: 79.34克 | 蛋白质: 179.25克 | 碳水物: 345.95克.
早餐: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Coolhaus Bananas Foster, Raspberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir. 午餐: Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Starkist Selects Low Sodium Chunk Light Tuna in Water, Raspberries, Pepperidge Farm Soft Baked Snickerdoodle Cookies. 晚餐: Trader Joe's Balsamic Glaze, Arugula Lettuce, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Trader Joe's Organic Brown Rice Marshmallow Treats, Coolhaus Dirty Mint Chip, Phin & Phebes Coconut Key Lime. 更多的......
|
一个星期减少8.3 公斤
|